what disease are most prevalent in the part of world and how can they combated?

 From the history itself, the most prevalent disease are malaria, smallpox, tuberculous ,heart diseases and dengue fever.For most of these diseases the causes are known and the battle against them rages in the many society since the past till now.
Chickenpox is a common tropical diseases. Anyone suffering from it breaks out into angry and red spots all over and suffer from high fever.It has been categorized as transmitted diseases as the virus transfer through the air and the medical science has not the exact formula for eradicate it but they have been breakthrough the vaccine now..And the good news is that it will make the suffer for a week and it won't re-transfer to the same body.

Cancer the world-wide diseases which causes a slow and painful death if not detected and treated early;is the number two killer in most of the countries including Nepal, Singapore. In the east, it is prevalent almost;everywhere. It comes in various forms and is not completely curable.The main reason for it is unhealthy habit. Along with smoking ,drinking and the users of drugs are the most victim of it and there are so many cancer and so many because of them are Yet not known  It can be treated through the surgery or radiotherapy.

Malaria and the dengue fever are caused by two types of mosquitoes.Malaria is caused by the anopheles and dengue is caused by the aedes.One of two dengue, is the more dangerous and causes death more often. Dengue causes in the brain while malaria is diseases of the blood and causes lifelong suffering through recurrent high fever. Since the both diseases are caused by the mosquitoes  we can prevent from it is destructing its breeding.

most of the people are suffering from heart diseases. This is probably because of the sedentary lifestyle-lack of exercise, bad eating habits and stress too.The battle against heart diseases is waged more in the prevention arena.The main solution for it is eat healthy live healthy.

Teenage smoking.

Smoking is injurious to health. Every people know it, but then also, why millions of people are smoking in the world today and the number is in increasing tread. Why do people smoke and why do they build the habit of smoking? When does their habit become problems? The trend of smoking has brought the tremendous problem in the health sector and has given the challenge to solve it. The long term effects like lung cancer, thought cancer, tongue cancer, liver cancer etc. has been taking the death of millions of live, and then also it didn't stop. Surprisingly, additional number of teenagers is adding in the huge numbers. Smoking is the serious problem that has to be neutralized.

A unique period of growth and development, adolescents marks the transition from childhood to adulthood. It is characterized by increased mobility and freedom, demands for more independence, and increased capabilities in many areas. During this period, adolescents begin to except adolescents to be more responsible. During this period, adolescents strive to become adults and thus began to imitate adult behavior, which often includes the smoking. The trend of smoking in the age group of adolescents has headed them towards work destination and even to the use of drugs. The peer pressure, emitting of celebrates has been the main factors.

Every group of adolescents is susceptible to peer pressure. An example of real pressure is when h/she is told to smoke by group of adolescents or find you another group or friend to hang out. Therefore, with the fear of losing the friend s or being folded from the group they stars smoking.

The teenager starts smoking because they belief smoking is done by great person and it gives the good personality. Many teenagers think that they will not enjoy the parties or in get-together events without smoking, so they smoke.

Smoking has been the new medicine for relaxation. Feeling of uneasiness, tension, and fear, as well as more serve symptoms of panic and depression are reduced. When the teenagers go through the problems they starts smoking and fells like they got away from the problems, but they do not know that as every pop of cigarette gets smaller the life of smoker also get decreased. It is bitter but truth.

The use and abuse of alcohol

Why do people have a habit of drinking? Why do they drink, and when does their drinking become the problem? One way to began analyzing these complex questions is to view them on a continuum.  At one end is social drinking, here defined as the ritual of recreation consumption of alcoholic beverages at meals, parties and special occasions. The alcohol may be an integral part of a ritual or serve to stimulate the appetite and help produce conversation, relaxation and good feelings. Consumption is usually done at a slow pace and involves small to moderate quantities, thus having very few negative consequences.In the middle of continuum is alcohol misuse, alcohol consumption in excessive may cause negative effects. The drinking individuals talk loudly and make inappropriate statements and engaged in vandalism; sometimes they become aggressive or even pass out. For people in this category, misuse generally occur rarely or infrequent. At the other extreme, alcohol abuse is very similar to alcohol misuse, except that the excessive consumption occurs frequently or regularly.Numbers of factors are there to be engaged by a individual to be a alcoholism. The most obvious are those in the immediate environment, such as the nature of the occasion, one's personal desire and physical and mental state along with the degree of peer pressure.  In addition to these are the socio-cultural influences, or all the historical and contemporary factors that contribute to an individual's attitudes, belief and values regarding the use of alcohol. These may include ethnic, religious and family customs.It is particularly important to understand what motivates adolescents to drink and misuse alcohol. This  is partly because patterns acquire during this early period frequently carry over into adulthood. The factors that trigger members of this group to misuse and abuse alcohol, however, are complex especially.Every group, and especially the group of adolescents, is susceptible to peer pressure. Such pressure can be imagined or real.

For instance, in a group of adolescents, h/she is forced to drink the alcohol, if h/she denied then the group may told them to find the new group to hang out with. So, Imaginary peer pressure occurs when adolescents generate their own pressure as a result of their fear, often unfolded, of being rejected by the group. Unfortunately, both pressures may ultimately lead to unwise drinking habits.An immediate, short-term effect of an alcohol is mild tranquillization, or a euphoric sense of well being. Feelings of uneasiness, tension and fear, as well as more serve symptoms of panic and depression, are reduced. This is why many people, including teenagers, find alcohol use beneficial. During adolescents, many teenagers experience considerable personal turmoil as their roles, emotions, expectation, capabilities and desire change. Drinking alcohol, however, merely desensitizes teenagers to their problems for a short time. Drinking presents no genuine or long-term solutions, and only leads to more and more serious difficulties. Isn't it?

HEALTH AND HEALING AT YOUR FINGERTIPS

A new theory suggests that medicine could be bad for your health, which should at least come as good news to people who cannot afford to buy expensive medicine. However, it is a blow to the medicine industry, and an even bigger blow to our confidence in the progress of science. This new theory argues that healing is at our fingertips: we can be healthy by doing Reiko on a regular basis.

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven. They say that there is no need for spiritual methods such as Reiko, Yoga, Tai Chi. These waste our time, something which is quite precious in our material world. There is medicine that can kill our pain, x-rays that show us our fractured bones or MRI that scans our brain for tumours. We must admit that these methods are very effective in the examples that they provide. However, there are some “every day complaints” such as back pains, headaches, insomnia, which are treated currently with medicine. When you have a headache, you take an Aspirin, or Vermidon, when you cannot sleep,  you take Xanax without thinking of the side effects of these. When you use these pills for a long period, you become addicted to them; you cannot sleep without them. We pay huge amounts of money and become addicted instead of getting better. How about a safer and more economical way of healing? When doing Reiki to yourself, you do not need anything except your energy so it is very economical. As for its history, it was discovered in Japan in the early 1900s and its popularity has spread particularly throughout America and Western Europe.  In quantum physics, energy is recognized as the fundamental substance of which the universe is composed. Reiki depends on the energy within our bodies. It is a simple and effective way of restoring the energy flow. There are no side effects and it is scientifically explained.

Opponents of alternative healing methods also claim that serious illnesses such as HIV/AIDS and cancer cannot be treated without drugs. They think so because these patients spend the rest of their lives in the hospital taking medicine. How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair because of chemotherapy, losing weight because of the side effects of the medicine they take. Actually, it is common knowledge that except for when the cancer is diagnosed at an early stage, drugs also cannot treat AIDS or cancer. Most of the medicine these patients use are to ease their pain and their sufferings because of the medical treatment they undergo. Instead of drugs which are expensive and have many side effects, you can use your energy to overcome the hardships of life, find an emotional balance, leave the stress of everyday life and let go of the everyday worries. Most of the chronic conditions such as eczema or migraine are known to have causes such as poor diet and stress. Deep-rooted anger or other strong emotions can contribute to viral infections as well. Since balancing our emotions and controlling our thoughts are very important for our well-being, we should definitely start learning Reiki and avoid illnesses before it is too late. 

Some people may still maintain that in our material world, everything depends on time. It is even “lacking time” that causes much of the stress that leads to the illnesses we mentioned. How would it be possible to find time to do Reiki to ourselves and the people around us when we cannot even find time to go to the theater? This is one good thing about Reiki; it does not require more than 15 minutes of our time. There is no need for changing clothes or special equipment. It is a wonderfully simple healing art, an effective method of relaxation and stress-relief. Most important of all, it is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well.

 Having said these, resistance to Reiki would be quite illogical. Reiki is natural and drug-free. What is more, it is easy to learn by anyone, regardless of age and experience. It can be used anywhere, any time. It also enhances physical, mental, emotional and spiritual well-being and the benefits last a lifetime. It is definitely high time to get away from the drug boxes we store in our drug cabinet!

The role of alternative medicine today.

It is astounding that all the world over, from the 'most civilized' people to the most primitive societies, there have been and still is system of healing illness. After seeing that scientific medicines could cure some of the illness better than traditional ones, it seems that whole people have thrown out their system. Naturally many superstitious have been thrown out and this is commendable, but what has also happened is that they have all thrown out the baby with the bath water. When modern medicines were still in its infancy some of the system that has been abandoned had been curing sick people for thousand year. In spite of the drastic actions of many, it is fortunate that many alternative systems still today continue their great work.

In many parts of the world the alternative medicine is slowly coming back and earning a small reputation too .As in all things they are being accepted because of the proof of their effectiveness. One tried and tested method is the Chinese method of acupuncture .This does not sound at all logical because science knows nothing about energy spots and blocking. The system cannot be proven in any laboratory, but the amazing thing is that it works. Among the diseases that have been cured are so called incurable ones like diabetes and even baldness.

The Indian system one of which is ayurveda, follow rules which are similar to the Chinese systems. Ayurveda is based on herbs and in the balancing of vibration too. It is unfortunate that the Indian system has suffered a lot of loss because of the long period that Indian was under colonial rule. Much of the knowledge was dismissed as superstition and has since disappeared.

It is fascinating that primitive tribal medicine men have medical knowledge which can cure illness that cannot be cured by modern medicine. We read of amazing cures in the Philippines where faith instances their authenticity is beyond doubt and science is unable to offer even a weak explanation.

As expected as scientific medicine the alternative medicines are also effective. However the fact remains that there are quacks and charlatans who can destroy the good that they do. A way to make good use of system could be to study them scientifically and see which of them can be incorporated into modern medicine .After all, aren't they all driven by the same ideas?

How can we as individuals become healthier?

As saying goes "prevention is better than cure". It is axiomatic. Don't it? An apple a day keeps the doctor away is the main motto to be healthier in modern era. Prepare yourself to eat the foods, drinks, fruits and enough water at the right time and additionally sufficient exercise help you to be healthier. Today, Yoga has become the medium for the healthy life style. Be prepare yourself to consume the food that gives 2400 calories per a day, it surely keeps you healthy.

It has been established for centuries that eating the wrong food is the main cause of illness.  Millions of people are consuming the foods and the drink and as well as the tobacco which is not good for their health. Knowingly thousands of people are poisoning themselves and heading themselves to kill instantly. Yet it is amazing that the same people will take slow action poison for the temporary pleasure. Perhaps, saying no to those foods help you to live longer.

Even though if we eat the nutritional food in adequate amount we will be harmed. For instant, eating a banana in an hour is good for health but if we take a dozen of banana at a time then we probably face the health problem.  So, it is sure that to happen. Therefore, eating the food stuff need the right balance for the healthy lifestyle.

Streets food and dry food are famous in the worldwide.worldwide. Moro, Chow-min are the famous food that usually people eat. But do they are really good for health. In some case, they may be good but who cares? How oily and fresh are they? So, stop eating that food stuff will probably increase your living life. If you do then it is sure to happen.

There is a need to exercise sufficiently to burn up the food that we take into our bodies. The easy lifestyle has taken away from us the natural method of exercise-hard physical work. So it is logical that other forms of exercise must be substituted. There is a long list of exercise to fit every age, interest and preference. Many of them cost very little. Investment in a pair of shoes,t-shirts and a couple of running shoes are needed for jogging or running. In Singapore it is almost the national pat time. An hour a day set aside foe exercise is certainly a worthwhile investment.

Lastly, the individual should avoid harmful lifestyle. Too many late nights, neglecting sleep, not eating regularly, a promiscuous life- all these will ruin your health. It needs us to be better masters of ourselves and say no to temporary pleasure. Stress, and hanging on the internet over a late night also makes your health bad and causes many problems like back pain and eye problem.So, if you want to get out of this kind of problem be careful about these activities.

Being ourselves responsible is the main key for making us healthy and fit. Therefore, key is in your hand whether you want ruin your health or make a healthy lifestyle.So, dont you want live longer being healthy and fit?